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The Kendall Anderson Nutrition Center provides science-based nutrition information translated into practical tips, realistic guidelines, individualized meal plans, and personalized diet, lifestyle, and wellness coaching.

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girl drinks milk next to treadmill after workoutRefuel with Dairy! Sports Nutrition and Milk

You've just pounded out a 20-minute tabata session, and you're exhausted. It's time to refuel. Water is essential, but your body...
picture of cheese and milkCelebrate National Dairy Month

Dairy is an important component of the 2010 Dietary Guideline's Choose MyPlate not only as an excellent source of complete protein,...
Mango Papaya Salsa Recipe

This twist on traditional mango salsa from the Kendall Anderson Nutrition Center is great on top of fish, chicken...