Welcome to your one-stop-shop for nutrition information!

The Kendall Anderson Nutrition Center provides science-based nutrition information translated into practical tips, realistic guidelines, individualized meal plans, and personalized diet, lifestyle, and wellness coaching.

News

Healthy fruits and vegetables coming out of a pillWdowik nutrition column: Recovering from surgery or injury

After a recent hip replacement, it seems everyone I talk to has a story about a surgery or injury that has...
picture of broccoli on white backgroundBroccoli Salad

This antioxidant rich salad is easy to make, and a perfect addition to a summer potluck or BBQ.

Ingredients
1/2...
fruits and veggiesSummer Sun and Antioxidant Fun!

Antioxidants are largely found in fruits and vegetables. They help optimize health by fighting free radicals found in the body which...