Welcome to your one-stop-shop for nutrition information!

The Kendall Anderson Nutrition Center provides science-based nutrition information translated into practical tips, realistic guidelines, individualized meal plans, and personalized diet, lifestyle, and wellness coaching.


Healthy fruits and vegetables coming out of a pillWdowik nutrition column: Recovering from surgery or injury

After a recent hip replacement, it seems everyone I talk to has a story about a surgery or injury that has...
picture of broccoli on white backgroundBroccoli Salad

This antioxidant rich salad is easy to make, and a perfect addition to a summer potluck or BBQ.

fruits and veggiesSummer Sun and Antioxidant Fun!

Antioxidants are largely found in fruits and vegetables. They help optimize health by fighting free radicals found in the body which...